Wake Up Grateful: The Practice of Taking Nothing for Granted (Paperback)
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.
In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment.
Winner: Gold Nautilus Book Award, Personal Growth
— Alexandra Elle, NYT Bestselling Author of How We Heal
“This book reminds us of what is most important and not to be taken for granted — and how to align our lives with that vital awakening to the beauty and possibility that is always present amidst the darkness and the fear.” — Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of Full Catastrophe Living and Mindfulness for All
Paperback, 240 pages
Dimension: 14.48 x 1.78 x 21.34 cm
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